Fruit Filled Protein Shake

• 1/2 tsp Crystal Light drink mix
• 10 oz 1% or skim milk
• 1/2 banana
• 1 cup berries of your choice
• 1 tbsp pineapple juice or a few pineapple chunks
• 2 scoops whey protein powder

Place all ingredients in a blender and blend until smooth consistency. 

Very Berry Smoothie

• 3 tbsp Vanilla non-fat Yogurt
• 1 cup fresh or frozen berry mix
• Blueberries
• Blackberries
• Strawberries
• Raspberries
• 3/4 cup Organic Soy Milk
• 1/4 cup Water
• 2-4 Ice Cubes

Blend and serve. Makes 1 large serving.

Orange Dreamsicle Smoothie

• 1 cup Orange Sherbert
• 1 cup Orange Juice
• 4 tbsp Vanilla non-fat Yogurt
• 1 peeled and de-seeded Tangerine
• 4-6 ice cubes

Blend and serve. Makes 1 large serving.