Portion Sizes

How to divide your plate



Tennis Ball
1 cup cooked rice, pasta, or ice cream

 

Deck of Cards
3 oz cooked chicken or meat (4 oz raw)





Golf Ball
2 tbsp peanut butter, jam, salad dressing

 

Baseball
1 medium piece of fruit



1 Domino or 4 Dice
1 oz cheese

1 Die
1 tsp butter or margarine



Average Woman's Fist
1 cup




Computer Mouse
1 small baked potato